Come and join our Pre-Diabetes lifestyle behavior change program and make a change for life!
Dates: Monday evenings starting January 19 for 8 weeks
Time: 5:30 pm – 7:00 pm
Where: Waupaca Recreation Center, lower level in the Senior Center Card Room
Cost: $80.00 for all 8 sessions, paid at first session or before when you register on-line here or call 715-258-1119.
Our high quality lifestyle change program is designed to help you achieve your desired weight loss goals and delay or prevent the onset of diabetes.
We focus on effective ways you can make changes for a lifetime.
Each class is let by a Certified Diabetes Educator who has expertise in Diabetes management and prevention.
As part of each of the 8 week classes:
- you will start with classroom education and support
- followed by time spent with a personal trainer from the Health and Fitness Headquarters exercising next door at the HFHQ gym.
- A complete guided orientation to the gym will be given to each participant.
- You also have the option to have post-class labs drawn at the Health and Wellness “Wellness Screening program,” to evaluate your success! (additional fee)
And……as an added bonus: Participants who complete the 8 week course will also be given A FREE ONE MONTH MEMBERSHIP to the Health and Fitness Headquarters!
Class size is limited, so Call today to sign up, and start the New Year on a positive note!!!!