What You Need to Know
At ThedaCare, our concussion specialists are committed to quick, thorough assessments using the most advanced techniques. In addition, we take part in concussion education and prevention within the sports programs of our local high school districts to keep kids safer.
Today’s coaches, teachers and parents recognize the need to diagnose and treat head injuries. In partnership with our sports medicine physicians, concussion management is one of the many functions of our licensed athletic trainers (LATs) who serve our area’s high schools. Each year, LATs from ThedaCare Orthopedic Care perform baseline neurocognitive testing on athletes free of charge in many of the high schools throughout the region.
ThedaCare Sports Medicine has a longstanding relationship with ImPACT®, makers of the leading computerized concussion evaluation system. In addition to a physician’s comprehensive exam, ImPACT®’s pre- and post-concussion data provide a more complete picture of the athlete’s recovery and helps us determine if an athlete should return to sports. Proper treatment can reduce the chance of repeat concussions.
Signs and Symptoms of a Concussion
A blow or a jolt to the head can cause a concussion or traumatic brain injury (TBI). An injury to another part of the body that transmits force to the head can also result in concussion. The injury may keep the brain from working normally. Symptoms of a concussion may last less than a day or may linger for months, or longer.
Millions of mild traumatic brain injuries occur in the U.S. each year, but most don’t require a visit to the hospital.
Many concussions that require emergency treatment are because of falls, motor vehicle accidents, assaults, and sports injuries. Children, young adults, active military personnel, and older adults are at especially high risk for concussions, and it may take them longer to recover after a concussion. People who have had concussions before are more likely to have them again.
These are symptoms of a possible concussion:
- Vomiting or nausea
- Trouble thinking normally
- Memory problems
- Trouble walking
- Vision problems
- Severe tiredness (fatigue)
- Mood changes
- Changes in sleep patterns
These symptoms may occur right away or may worsen over minutes or hours after an injury. Symptoms may be stable or improve with various lengths of time.
To diagnose a concussion, your healthcare provider will likely ask you a variety of questions. Be sure to say if you lost consciousness and report any other symptoms. The provider will also want to know how the injury occurred and where you hit your head.
You may also be asked questions to test your memory and asked to do certain tasks to show how well your brain is working. Your healthcare provider may also ask your friends or family questions about your symptoms and the injury.
You may also need imaging tests of your brain, such as a CT (computerized tomography) scan or MRI (magnetic resonance imaging). Neuropsychological testing can detect problems with memory and other brain functions.
An important part of treatment for a concussion is getting plenty of rest, both sleep at night and naps or rest breaks during the day if needed. Your healthcare provider will likely tell you to not do certain physical activities and sports while you recover. They may advise medicine to take if you have a headache. It’s important to prevent more head trauma, especially as you recover.
If your symptoms don’t go away in a few days or if they get worse, you should call a healthcare provider who specializes in concussions. You may need medicines, physical therapy, or other treatments for residual symptoms, such as headache, dizziness, or balance problems.
Here are some things you can do to help reduce your risk for a concussion or prevent it in your children:
- Wear a seat belt every time you’re in a motor vehicle.
- Make sure your children use the correct safety seat, booster seat, or seat belt.
- Never drive under the influence of illegal drugs or alcohol, or ride with a driver who is under the influence.
- Wear a helmet for activities such as riding a bike or motorcycle, playing contact sports, skiing, horseback riding, and snowboarding.
- Reduce your risk for falls by eliminating clutter in your home, removing slippery area rugs, and installing grab bars in the bathroom if needed, especially for older adults.
- Never work on a ladder if you feel dizzy or lightheaded. Alcohol can make you dizzy. Some medicines also can make you dizzy or affect your balance.
- Have your vision checked at least once a year. Poor vision can increase your risk for falls and other types of accidents.
After a concussion, your healthcare provider may decide to watch you in the emergency room, or overnight in the hospital. When you’re released, the provider may want someone to stay with you at home for a day or two to keep track of your condition. Follow your healthcare provider’s directions about not taking part in sports, physical education classes, and activities such as running and biking while you are recovering.
Limit activities that require you to concentrate heavily. This includes taking tests if you are in school or doing tasks at work that require intense focus. You may also need to take rest breaks during the day. As your symptoms go away, you may be able to go back to your normal activities. The time it takes to recover from a concussion can vary from weeks to months. In rare cases, symptoms can last for years.
Concussion symptoms usually get better with time. If you have symptoms or problems that last more than 3 months, you may have a problem called postconcussion syndrome. Discuss this possibility with your healthcare provider.
Call 911 or go to the emergency room if you or someone else loses consciousness after a blow to the head or if any of these occur:
- Headache that gets worse and doesn’t go away
- Weakness, numbness, or decreased coordination
- Persistent or worsening nausea or vomiting
- Slurred speech
- Feeling very confused
- Feeling very drowsy
- Convulsions or seizures
These could be signs of a serious condition that needs treatment right away.
- A blow or a jolt to the head can cause a concussion.
- Symptoms such as headache, nausea, vomiting, dizziness, or trouble thinking can happen right away. Or they may come on slowly over time.
- Call 911 or go to the emergency room if a person loses consciousness after a blow to the head.
- Getting plenty of rest is an important part of treating concussions.
Tips to help you get the most from a visit to your healthcare provider:
- Know the reason for your visit and what you want to happen.
- Before your visit, write down questions you want answered.
- Bring someone with you to help you ask questions and remember what your provider tells you.
- At the visit, write down the name of a new diagnosis and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.
- Know why a new medicine or treatment is prescribed and how it will help you. Also know what the side effects are and when they should be reported.
- Ask if your condition can be treated in other ways.
- Know why a test or procedure is recommended and what the results could mean.
- Know what to expect if you do not take the medicine or have the test or procedure.
- If you have a follow-up appointment, write down the date, time, and purpose for that visit.
- Know how you can contact your provider if you have questions, especially after office hours and on weekends and holidays.
Many parents, athletes and coaches ask us what they can do to prevent sports-related concussions. Our recommendations are:
Check the Helmet Fit
Make sure the helmet is appropriate for the sport and fits properly. The helmet should be certified by the National Operating Committee on Standards for Athletic Equipment (NOCSAE). Reports show that only 15-20 percent of all helmets are fit correctly. It is very important that the helmet fits properly and is worn correctly each and every time.
Avoid Head-First Contact
Avoid using the head as the point of contact. The head and helmet should never be used as a weapon. Anti-spearing rules in football have helped reduce the number of cervical (neck) spine injuries. But head-first contact is still common and is increasing in sports other than football.
Proper Tackling Techniques
Instruct football athletes in proper tackling techniques. That is, do not lead with the head. Hit with the shoulder instead of the helmet to reduce the incidence of concussion.
- Develop Neck Muscles
- Strengthen the neck muscles to absorb some of the shock from a blow to the head and decrease the force delivered to the brain. Studies show that athletes with stronger neck muscles have a lower rate of concussion. Weaker neck muscles in girls may put them at greater risk for concussion than boys.
- Wear a Mouth Guard
- Include mouth guard use, since some studies seem to indicate that mouth guard use helps prevent concussions. And it certainly helps reduce dental trauma and lacerations to the mouth.
- Research Headgear Options
- For football and hockey, new helmet designs are being tested for their ability to reduce concussion rates. However, the evidence that they are doing so is not yet conclusive. We’re beginning to see safety headgear used in soccer. At this time, however, there is too little evidence to confirm that it reduces the rate of concussion.
- Be Head-Aware
- Remember that even non-contact sports such as gymnastics and swimming can also carry a level of risk for concussion.
Sports Clearance and Return to Play
Concussion Guidelines and Training Resources for Coaches
It’s vital that you and your fellow coaches understand how to recognize and prevent concussions in your athletes. We find these resources especially helpful:
- CDC’s Heads Up: Concussions In Youth Sports provides concussion training as well as educational information for coaches, athletes and parents.
- University of Pittsburgh Medical Center Concussion Evaluation provides Guidelines for the Management of Head Trauma in Sports.
- National Federation of High Schools: Concussion Management Guidelines provides need-to-know information for coaches.