An estimated one in two men and one in three women will develop some form of cancer in their lifetime, according to the American Cancer Society (ACS). Fortunately, many cancers can be treated and cured, thanks to improvements in diagnosis and therapies.
“The key to a cure is early detection and treatment,” said Daisy Boehm, APNP, an Oncology/Hematology Specialist with ThedaCare Cancer Care. “You can help prevent cancer and reduce your risk through lifestyle modifications and staying on top of routine health screening recommendations.”
Each June, many Americans observe National Cancer Survivors Month. It’s a time tohonor the more than 18 million cancer survivors in the United States. The observance also helps promote proactive steps people can take to help reduce their risk of cancer. These tips apply to cancer survivors as well as people undergoing treatment or focused on prevention.
Know the Signs
First, it’s important to recognize common cancer signs. The acronym CAUTION may help individuals identify concerning symptoms. Anyone experiencing any of these symptoms is advised to make an appointment with their primary care provider, Boehm said.
- C: Change in bowel or bladder habits
- A: A sore that does not heal
- U: Unusual bleeding or discharge
- T: Thickening or lump in the breast or elsewhere
- I: Indigestion or difficulty swallowing
- O: Obvious change in a wart or mole
- N: Nagging cough or hoarseness
“This acronym is not all inclusive but it’s a good starting point to identifying cancer earlier,” Boehm said. “Still, prevention is the best strategy for avoiding a cancer diagnosis.”
Boehm recommends nine steps for preventing cancer or catching it early, when it’s most treatable.
1. Eat healthy foods
Obese and overweight individuals are at increased risk for several types of cancer, including esophageal, colorectal, breast, endometrial and kidney. Prevention starts with maintaining a healthy weight.
2. Stay Active
Experts recommend getting at least 150 minutes per week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Aim for at least two days per week of strength training as well.
3. Protect Your Skin
Skin cancer remains one of the most common and preventable cancers. Applying sunscreen with SPF 30 or higher, seeking shade during peak sun hours and wearing protective clothing are simple, effective habits.
4. Quit Smoking
Tobacco products contain at least 69 known chemicals associated with cancer. Avoiding inhaled and chewing tobacco products may help reduce risk of cancers of the lung, mouth, throat, voice box, pancreas, bladder, cervix and kidney. Also, actively avoid secondhand smoke exposure.
5. Limit Alcohol Consumption
Alcohol is linked to at least seven types of cancer, including breast, esophageal, liver, kidney and colorectal. People who drink are advised to do so in moderation – no more than one drink per day for women and two for men.
6. Minimize Exposure to Harmful Chemicals
Avoid unnecessary exposure to radiation, asbestos fibers, benzene, aromatic amines and polychlorinated biphenyls (PCBs). Household cleaners, pesticides and air pollutants may contain carcinogens. Choose non-toxic, fragrance-free products.
7. Practice Safe Behaviors
Avoid risky behaviors such as unprotected sex and sharing needles, both of which may increase the risk of infections such as HIV, hepatitis B and hepatitis C, which can lead to cancer. Use protection and seek regular testing.
8. Get Vaccinated
Vaccines protect against infections that may lead to cancer. Human papillomavirus (HPV) vaccines can help prevent cervical and other cancers, while hepatitis B vaccination may help reduce the risk of liver cancer.
9. Prioritize Cancer Screenings
Routine screenings for breast, colorectal, cervical, lung and prostate cancer may help detect disease early, when it’s most treatable.
Survivorship: A Lifelong Journey
These healthy lifestyle habits extend well beyond any cancer diagnosis. As part of the ThedaCare Cancer Survivorship program, patients receive guidance on steps they can take that may help prevent additional cancers and help them continue to live their best lives.
“Patients complete a comprehensive visit to ensure we address any care gaps, complete routine screening exams and reinforce and encourage healthy lifestyle habits,” Boehm said. “Prevention is ongoing for all of us.”
Visit the Cancer & Blood Disorders page at ThedaCare.org for more information about comprehensive, compassionate cancer care.
