THE HEALTHY FOOD MINUTE
Black Bean and Corn Salsa
Ingredients: Yield: About 3 cups
1 cup Black Beans, canned, drained, rinsed
1 cup Corn, frozen
½ Red Bell Pepper, diced
1/3 cup Red Onion, diced
¼ cup Cilantro, chopped
1 Jalapeno Pepper, seeds removed, minced
¼ cup Lemon Juice
To Taste – Salt and Pepper
Method:
Drain and rinse black beans. Finely dice red pepper, red onion, fresh jalapeno (seeds removed) and cilantro. Combine all ingredients and mix to incorporate. Refrigerate for up to 7 days and use as needed.
