Lifestyle Medicine

Your First Step Toward a Healthier You

At ThedaCare Lifestyle Medicine, we encourage you to take charge of your health and well-being through evidence-based practices. Our comprehensive approach combines nutrition, physical activity, mindful living, and meaningful behavior change to help you create sustainable healthy habits for the long term. Whether you’re looking to prevent chronic disease, manage your weight, or simply feel better, our expert-led programs provide the tools and support you need to thrive. Join us on a transformative journey toward a healthier, happier life.

Programs

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Full Plate Living

In this free eight-week program, you’ll learn concepts that can help you improve your health and lose weight. Tap into this evidence-based approach with proven outcomes.

Waist up image of a professional team of females discussing different ingredients while standing behind a kitchen counter with built-in induction surface cooktop, full of fruits and veggies. They are writing down notes while leaning on the counter with elbows.

Lifestyle Intervention Program

This six-month program will teach you habits designed to lead to lifelong behavior changes. It includes nutrition education, hands-on cooking, grocery store tours, exercise guidance, and mindfulness practices.

Diabetes Prevention Program

This Centers for Disease Control and Prevention-approved curriculum can help you make healthy changes designed to prevent diabetes or reduce your risk of developing the disease.

Have additional questions? Contact our team via email at lifestylemedicine@thedacare.org or call (920) 454-7912.