Where Bleeding
Green & Gold
Meets Staying Healthy!
A Partnership Powered by Cheesehead TV and ThedaCare
Staying healthy takes a team approach. From primary care to specialty care and everything in between, the “special teams” at ThedaCare are here for you. To take it a step further, ThedaCare and Cheesehead TV are partnering to encourage you to prioritize your health and well-being. Get started with these 3 simple steps.
Step 1
Keep Your Heart in the Huddle
Whether you have a new cardiovascular concern or a chronic heart condition, ThedaCare Cardiovascular Care makes it easy to connect expert heart care. Our team includes more than a dozen cardiologists, dedicated to working with you to predict, prevent and treat cardiovascular disease.
Start with these simple steps to care for your heart.
🥗 Eat a Healthy, Balanced Diet
Consider the Mediterranean diet.
Looking for some fun, yet healthy food options for the big game? Check out these dietitian-approved ideas.
💪 Stay Active
Strive to get at least 150 minutes of exercise each week.
Sound overwhelming? Try these cardiologist-recommended strategies for upping your physical activity.
❤️ Connect to Heart Care
Your heart deserves expert attention.
Take the first step toward better heart health with guidance and care from trusted cardiology specialists.
Step 2
Tackle Injuries, One Joint at a Time
Develop a strong plan to help you stay in the game. Even with the smartest strategies in play, it’s hard to avoid injury altogether. If you’re experiencing pain or injury, our ThedaCare Orthopedic Care team is here to help you return to living your unique, best life. Our comprehensive team includes experts in orthopedic surgery, sports medicine, pain management, and physical medicine and rehabilitation.
Follow these steps to help you keep enjoying your favorite activities.
🏃♂️ Keep Moving
As the adage goes, “motion is lotion for the joints.”
A sports medicine physician and physical therapist team up to provide tips for starting or maintaining a workout routine.
🦴 Know Your Orthopedic Care Options
Exceptional care, close to home.
Learn how our teams come together to provide exceptional orthopedic care to our communities — whether at ThedaCare Medical Center-Orthopedic, Spine and Pain in Appleton or at several other locations throughout northeast and central Wisconsin.
🏥 Connect to Care
Care when you need it.
Visit us at ThedaCare Orthopedic Walk-in Care-Appleton, open seven days a week. You can also call (920) 831-5050 to schedule or make an appointment online.
Step 3
Keep an Eye on the Long Game
Whether you love to watch sports, play or you have other interests altogether, adopting an overall healthy lifestyle will help you stay well in the long run. We’ve got tools and tips to show you how.
From inspiring ideas to connecting with a health “coach and cheerleader” — aka primary care provider — we’ve got you covered. Get started today.
🌟 Join the lifeinspired Movement
Start living healthier, one step at a time.
When you join the movement, you’ll tap into actionable steps you can take to live a healthier life.
📰 Stay Up to Date on Health Topics
Your go-to hub for wellness insights.
Visit the lifeinspired Hub for fresh content on health and well-being topics. Explore the hub for a vast library of content, as well as new pieces that come out each week. Don’t miss it!
🩺 Start with a Primary Care Provider
Build a foundation for lifelong health.
Establish and maintain a relationship with a primary care provider (PCP). Your PCP can “quarterback” your care all throughout your life.
