Leg Up: The Benefits of Compression Socks

When you think of compression socks, runners might first come to mind. As they were gaining in popularity several years ago, they may have looked odd at first glance: short running shorts paired with knee-high socks. These days, the often-colorful socks are a commonplace sight among runners. In fact, they look downright fashionable.

Running is but one application for compression socks. Here, we answer some frequently asked questions to help you determine whether these garments could be right for you.

1. What are compression socks?

Compression socks, also sometimes called compression stockings, are specialized hosiery designed to promote blood flow and provide support to the legs and feet. They’re made from a stretchy material that applies gentle pressure to the legs. This can help reduce pain, swelling, and the risk of blood clots.

2. Who can benefit?

Many people can explore the benefits of compression socks. These include:

Those at risk for circulation problems, such as deep vein thrombosis (DVT), varicose veins, or diabetes.
Post-surgical patients recovering and needing improved circulation to prevent clotting.
People with lymphedema, where a buildup of fluid occurs due to a compromised lymphatic system.
Individuals who are bedridden or have limited mobility, to assist in the movement of blood through the legs.
Workers who stand or sit all day, to help prevent the pooling of blood in the legs.
Athletes looking to improve recovery times and reduce muscle soreness after exercise.
Pregnant women, to alleviate swelling and discomfort in the legs and feet.
Frequent flyers, to protect against blood clots during long periods of inactivity on flights.

3. How do compression socks work?

The magic of compression socks lies in their design. They’re often graduated, meaning they’re tighter at the ankle and gradually decrease in pressure up the leg. This design helps to push blood back up toward the heart, preventing it from pooling in the feet and lower legs.

4. What are the benefits for people in general?

Benefits can include:

Enhanced blood circulation in the legs, which can prevent clots and varicose veins.
Reduced swelling in the legs, ankles, and feet.
Decreased pain and discomfort in the legs, especially after standing or sitting for long periods.
Less muscle strain during exercise, potentially leading to quicker recovery.
Prevention of dizziness upon standing up, also called orthostatic hypotension.

5. How might they benefit athletes?

Individual results vary. Some athletes have experienced these benefits:

Improved blood circulation: The pressure from compression-wear acts like a circulatory pump. This can help reduce swelling and potentially increase oxygen flow, which is crucial for muscle operation and recovery.
Reduced muscle fatigue: Studies have linked compression gear to lower lactate levels in athletes, suggesting a decrease in muscle fatigue during and after strenuous activity.
Accelerated muscle recovery: Post-exercise recovery is vital for athletes. Some experts believe compression garments can aid in this process by improving blood circulation and reducing muscle soreness.
Enhanced Performance: Some athletes say they believe compression socks promote recovery, thus influencing subsequent performance.

The consensus among researchers is clear: Compression socks rarely, if ever, have negative effects on an athlete’s performance. Many athletes report feeling better during and after exercise when wearing compression gear.

6. How do I choose the right compression socks?

When selecting compression stockings, it’s important to consider the level of compression needed. This is measured in millimeters of mercury (mmHg). It’s also crucial to get the right fit, which may require a professional fitting. ThedaCare At Home offers a variety of compression stockings to suit different needs and preferences.

Compression socks can be a simple yet effective tool for managing and preventing a variety of circulatory issues. Whether you’re an athlete, a pregnant person, a desk worker, or recovering from surgery, compression socks might be just the support your legs need to stay healthy and pain-free.