Why Weight Loss Surgery Isn’t an Easy Way Out
Across America, over 70 million adults are obese. Those numbers, which are undoubtedly alarming, continue to increase with the prevalence of artificial food additives, sedentary careers and unhealthy habits. While lives can be positively transformed through medical intervention, weight loss surgery is far from an easy fix – it’s hard work!
Sustainable Options When You’re Ready to Lose Weight for Good
Weight is a deeply personal and sensitive subject for many people. As people get older, many experience weight fluctuations. Stress…
Holiday Desserts: Healthy Edition
Following a Healthy Lifestyle Doesn’t Have to Mean Giving Up Your Favorite Treats
5 Tips for Beating the Thanksgiving Bulge
Enjoy the Holidays, Without Packing on the Pounds
It’s Never Too Late to Live a Healthier Life
Patient Shares How a Few, Simple Lifestyle Changes Completely Transformed His Health
Considering a Low-Carb or Keto Diet? Here’s What You Need to Know
Explore the Pros and Cons of Popular Weight Loss Trends with the Help of a Registered Dietician
10 Tasty Fruits and Vegetables to Try this Fall
Tips for Enjoying a Healthier Spin on the Holidays
6 Olympian Habits We Can All Live By
Up Your Fitness Game with a Few Simple Lifestyle Changes from World-Class Athletes
The Key to Weight Loss Success: Don’t Go it Alone
Find Inspiration and Motivation with a Weight Loss Support Group
Weight Loss is Key to Disease Prevention After 50
Research suggests postmenopausal women can possibly reverse the trajectory of breast cancer risk by maintaining a healthy weight.
How to Fit In 150 Minutes of Exercise Each Week
Learn how to establish a habit of incorporating the recommended amount of physical activity into your week.