There’s a seemingly endless variety of chili recipes. This version is lighter and includes a good amount of plant-based protein and fiber. Sweet potatoes are harvested in fall, and you can find a variety of colored peppers to experiment with. If vegetarian isn’t your style, try adding a small amount of ground turkey to satisfy your meat lovers.
PREP TIME
15 Min
COOK TIME
45 Min
SERVINGS
12
DIFFICULTY
Easy
Ingredients
- 2 tablespoons olive oil
- 2 large sweet potatoes, peeled and cut into ½ inch pieces
- 1 medium yellow onion, chopped
- 1 red bell pepper, seeded and chopped
- 1 poblano pepper, seeded and chopped
- 4 cloves garlic, finely chopped
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon chili powder
- ½ teaspoon cinnamon
- 28-ounce can fire-roasted tomatoes
- 2 – 15-ounce cans low-sodium black beans, drained and rinsed
- 1 – 15-ounce can low-sodium pinto beans, drained and rinsed
- 3 cups low-sodium vegetable broth
- ¼ cup masa harina or cornmeal
- ½ cup warm water
- ½ cup chopped fresh cilantro
- Juice of 1 lime
- Optional toppings: Sour cream, cheddar cheese, sliced green onion, diced avocado, lime wedges and tortilla chips
Directions
- In a large Dutch oven or stock pot, heat the oil over medium heat. Add the sweet potatoes, garlic, cocoa, chili powder, cumin, cinnamon and oregano. Stir until spices coat the potatoes, and cook for approximately 10 minutes or until potatoes are softened.
- Add the onion, bell pepper and poblano peppers to the Dutch oven and cook over medium heat, stirring occasionally until vegetables are soft.
- Stir in the canned tomatoes, beans and vegetable broth. Reduce heat to medium. Cover and cook, stirring occasionally, for approximately 20 minutes.
- Mix the masa harina with warm water and stir into the pot. Simmer for 15 more minutes until the broth thickens.
- Stir in the cilantro and lime juice.
- Serve topped with optional toppings.
Nutrition Facts
Servings: 12 | Calories: 180 | Total fat: 3g | Saturated fat: 1g | Total carbohydrate: 32g | Fiber: 10g | Protein: 8g | Sodium: 350mg
Recipe provided by Michelle Eaton, MS, RD, ThedaCare; adapted from original version at thepioneerwoman.com
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Tags: chili
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