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Smoky Grilled Corn on the Cob

Last updated: August 16, 2024

Wisconsin, summer, and sweet corn — they all go together! Recently, as many of us have become more conscious of carbohydrate intake, corn has taken a backseat to other non-starchy vegetable options such as spinach, cauliflower, and broccoli. But fresh corn certainly can be part of a high-fiber, low-fat, heart-healthy diet if planned properly in your meal.

Nutritionally speaking, corn is a type of grain. Thus, its place in a meal is interchangeable with other grain-based foods such as pastas, quinoa, and rice. Keep your carbohydrate intake in line by choosing to have either corn or a different grain-based food. And remember to add your favorite non-starchy vegetable and a source of protein for a balanced plate. Enjoy!

PREP TIME

10 Min

COOK TIME

10 Min

SERVINGS

6

DIFFICULTY

Easy

Ingredients

  • 6 medium ears of fresh corn
  • 2-3 tablespoons olive or canola oil
  • 1 teaspoon sea salt
  • ½ teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon black pepper

Optional Garnishes

  • Finely chopped fresh herbs such as chives, parsley, cilantro, or basil
  • Minced garlic
  • Chopped green onions
  • Grated parmesan cheese

Directions

  1. Preheat grill to medium-high (approximately 450 degrees).
  2. Remove the corn husks and silk.
  3. In a bowl, stir together the oil, salt, chili powder, smoked paprika, cumin, and pepper. Brush mixture evenly over ears of corn.
  4. Place corn on grate and grill uncovered. Turn often and cook until tender and slightly charred, about 10 minutes.
  5. Remove from the grill, and garnish with your favorite fresh herbs or optional garnishes.
Tags: grilled corn Recipe Recipes

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