Although tomatoes and peppers are available year-round at the grocery store, there is nothing better than fresh tomatoes and peppers from the garden or local farmers market. Mix them with fresh herbs and a bit of low-fat cheese and voila, an impressive appetizer for your next dinner party. Your family and friends will think they are dining at their favorite Italian restaurant. Enjoy!
Ingredients
- 4 large tomatoes, cut into bite-sized pieces, ~4 cups
- 2 green/orange/yellow bell peppers, cut into bite sized pieces ~3 cups
- 4 tablespoons olive oil, divided
- ½ teaspoon sea salt, or more to taste
- ½ teaspoon chili flakes, or more to taste
- ½ teaspoon black pepper
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 24 fresh basil leaves cut into thin strips
- 1 large loaf of French baguette, sliced into 24 slices
- 3 tablespoons fresh parsley
- 1 ½ cups part-skim ricotta cheese
- Balsamic glaze, optional
Directions
- Preheat oven to 450 degrees.
- Cut up tomatoes and peppers. Season with salt, chili flakes, pepper, garlic powder and lemon juice, and place in large mixing bowl.
- Drizzle tomato mixture with 2 tablespoons of olive oil.
- Pour onto a sheet pan, spreading mixture out into an even layer.
- Transfer to the oven and roast for 10 minutes.
- Meanwhile, place sliced baguette on a baking sheet and brush each slice with olive oil.
- Sprinkle fresh parsley on prepared baguettes, and place in the oven with tomato mixture. Bake both tomatoes and bread for an additional 10 minutes or until bread is lightly toasted and vegetables are bubbling and hot.
- Remove bread and tomatoes from the oven, and spread each slice of bread with 1 tablespoon of ricotta cheese.
- Top each toasted slice of bread and cheese with a spoonful of tomato mixture and fresh basil.
- Return to oven and cook for additional 3 minutes or until cheese starts to bubble.
- Remove from the oven and garnish with balsamic glaze, if desired.
Nutrition Facts
Servings: 24 | Calories: 75 | Total fat: 4g | Saturated fat: 1g | Total carbohydrate: 8g | Fiber: 1g | Protein: 3g | Sodium 118mg
Recipe provided by Michelle Eaton, MS, RD, ThedaCare
Related
Tags: bruschetta