When SMM is Away

While it’s OK for most people to enjoy some sweets in moderation, consuming excessive sugar can harm health. Here are... Read More

Baked goods are a beloved part of many holiday traditions. With a few ingredient swaps, these cut-out gingerbread cookies become... Read More

As the colder winter season continues, it’s important to understand that Seasonal Affective Disorder (SAD) is clinical depression. These are... Read More

You’ve probably been told to stand up straight (thanks, Mom!) But poor posture doesn’t just look bad, it can cause... Read More