Tips to Stay Healthy

@thedacareofficial Staying healthy during cold and flu season is every mom’s dream. In addition to getting your flu and COVID booster at ThedaCare, here are 5 easy things you can do to prevent the spread of viruses. Did we mention they are all free? 1. Wash hands frequently. We all know good hand washing kills germs, but here’s your reminder to do it more often. 2. Change hand towels in the bathroom and kitchen daily. If someone is sick, consider doing it twice a day. 3. Wash bedding and towels often and use hot water. 4. Disinfect high touch areas like door knobs and countertops throughout your home. 5. Get 8 hours of sleep. It’s easy to make sure your kids get rest, but remember to prioritize your own health as well. Bonus tip: If someone is sick, stay home! Don’t be afraid to cancel things or say no. Prioritize health and in turn help prevent others from getting sick. Share this post to remind others of these important health tips. #thedacare #fluprevention #stayhealthy #getyourflushot #parentingtipsformoms #healthandwellness #flushot ♬ Take on Me – Mia Amare & Sarah Bird

Staying healthy during cold and flu season is every mom’s dream. In addition to getting your flu and COVID booster at ThedaCare, here are 5 easy things you can do to prevent the spread of viruses.