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1 week ago

Running in the Rain

@thedacareofficial Few people glance out the window on a drizzly day and think, “What a great day for a run.” However, venturing outside regardless of the weather ensures readiness should rain clouds unexpectedly loom on race day. To ready yourself for the conditions, there are several steps to undertake before, during, and after your rainy-day excursion: Gear up: Wear running shoes with treads, quick-drying fabrics and a shell. Check the weather and make a plan: Check the hourly forecast and radar so you know if things might get worse before you leave. Watch out for hazards: Beware of puddles, lightning and low-light conditions. Recover and warm yourself: Change out of your wet clothes and dry yourself and your gear when you’re done. #runners #running #halfmarathon #marathontraining #marathonmotivation #runningmotivation #runningmotivation #runningtips #runningintherain ♬ Beast Mode – ROKKA

Few people glance out the window on a drizzly day and think, “What a great day for a run.” However, venturing outside regardless of the weather ensures readiness should rain clouds unexpectedly loom on race day. Here are some tips to ready yourself to run in any weather.