Healthy Lunchbox Swaps

@thedacareofficial Want to build a healthy lifestyle at home? Here’s how 👇🏼 🥪 For easy lunchbox changes: • Try apples with peanut butter instead of sugary caramel apples. Pre-cut apples and to-go peanut butter packs make it a breeze! • Experiment with on-the-go dips like Avocado mash, hummus, and pair them with veggies & tortilla chips. • Choose lower-sugar yogurt options that provide a good protein punch. • Seek meat snacks without added sugars for a protein boost. • Make a change from a typical sandwich by creating a peanut butter and jelly roll-up using low-carb tortillas. • Remember, swap sugary drinks for water! Type 2 diabetes and kids did not exist in the past; however, times are changing. Today, youth as young as age 10 are getting diagnosed with type 2 diabetes. Parents can do a lot with their kids by having a heathy lifestyle and eating patterns to reduce the risk of Type 2 diabetes. Your involvement is crucial. Save this post to remember these tips. Share for others who also need the reminder. – #thedacare #type2diabetesprevention #healthylifehappylife #healthylifestyletips #healthykidslunch #healthandwellness #momtips ♬ original sound – ThedaCare

Want to build a healthy lifestyle at home? Here’s how 👇🏼

• Try apples with peanut butter instead of sugary caramel apples.
• Experiment with dips like Avocado mash, and hummus, and pair them with veggies & tortilla chips.
• Choose lower-sugar yogurt options.
• Seek meat snacks without added sugars.
• Make a peanut butter and jelly roll-up using low-carb tortillas.
• Remember, swap sugary drinks for water!