Slow Cooker Turkey Vegetable Soup
Cold days call for comforting cuisine. Following a heart-healthy diet doesn’t mean you need to forgo favorite foods. Here, we’re sharing a cozy, hearty soup recipe that comes together in a flash. Just prep a few simple ingredients and let your slow cooker take care of the rest. Filled with protein and fiber, this soup will keep you full for hours. Pair it with a tossed salad and some whole-grain bread for a complete meal.
Ingredients
- 1 pound ground skinless turkey breast
- 3 large carrots, sliced crosswise into rounds
- 2 medium zucchinis, halved lengthwise and sliced
- 1 small onion, chopped
- 1 28-ounce can no-salt-added tomato sauce
- 1-15.5-ounce can no-salt-added cannellini beans, rinsed and drained
- 2 medium garlic cloves, minced
- 1 tablespoon dried Italian seasoning, crumbled
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 cups fat-free, low-sodium chicken broth
Directions
- 1 pound ground skinless turkey breast
- 3 large carrots, sliced crosswise into rounds
- 2 medium zucchinis, halved lengthwise and sliced
- 1 small onion, chopped
- 1 28-ounce can no-salt-added tomato sauce
- 1-15.5-ounce can no-salt-added cannellini beans, rinsed and drained
- 2 medium garlic cloves, minced
- 1 tablespoon dried Italian seasoning, crumbled
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 cups fat-free, low-sodium chicken broth
Nutrition Facts
Calories: 224 | Total fat: 2g | Saturated fat: 0.5g | Cholesterol: 51mg | Sodium: 314mg | Total carbohydrate: 27g | Dietary fiber: 7g | Protein: 26g
Snickerdoodles
And we didn’t forget dessert! This snickerdoodle cookie will satisfy your sweet tooth without all the saturated fat and added sugars.
Ingredients
- 1 cup trans-fat-free tub margarine
- 1/4 cup stevia sugar blend plus 1 tablespoon stevia sugar blend, divided use
- 1 large egg
- 1 teaspoon pure vanilla extract
- 2 cups all-purpose flour
- 3/4 teaspoon baking powder
- 3/4 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
Directions
Preheat the oven to 400°F.
- In a large bowl, using an electric mixer on medium speed, beat the margarine, ¼ cup stevia sugar blend, egg and vanilla until smooth.
- In a medium bowl, stir together the flour, baking powder and salt.
- Using the electric mixer on medium speed, gradually beat the flour mixture into the stevia sugar blend mixture just until moistened but no flour is visible.
- In a small bowl, stir together the remaining 1 tablespoon stevia sugar blend and the cinnamon.
- Using your hands, shape the dough into 1¼-inch balls to make 24 cookies. Gently roll in the stevia sugar blend cinnamon mixture, coating lightly. Place about 2 inches apart on a large baking sheet or two small baking sheets. With the palm of your hand or a fork, lightly flatten each ball.
- Bake for 8 to 10 minutes, or until the bottoms are browned. Place on a rack to cool.
Nutrition Facts
Calories: 91 | Total fat: 5g | Saturated fat: 1g | Cholesterol: 8mg | Sodium: 162mg | Fiber: 0g | Sugars: 3g | Protein: 1g
Recipes provided by Nicole Havlichek, MBA, RDN, CD, CNSC, ThedaCare, courtesy of recipes.heart.org