Full Strength: Gain Muscle to Lose Weight
Strength training is crucial to maintaining weight loss and preventing loss of muscle mass while taking a GLP-1.
Now’s the Time to Schedule Your Wellness Visit
Prioritize Your Health with Preventive Care
Air Aware: The Health Risks of Wildfire Smoke
Though summer hasn’t even begun, wildfire-fueled hazy skies have already descended upon Wisconsin. The conditions have led to air quality…
Clearer and Calmer: How Mindfulness Boosts Mental Health
Mindfulness can boost mental and physical health.
Trail Smart: A Guide to Safe Hiking and Running
Benefits and safety considerations for trail running and hiking.
Real Food, Real Health: 10 Ways to Cut Back on Processed Foods
Picture a typical week. For many of us, that includes balancing full-time work with family or other obligations, all while…
Lifestyle Habits Fuel Risk of Colorectal Cancer in Young People
The last thing any young adult wants to think about is cancer. Unfortunately, increasing numbers of young people are facing…
Sore Throat SOS: How to Get Relief and When to Seek Care
A sore throat is a common health concern that can cause a lot of misery. Making matters worse, it’s often…
Heed Heart History: Share Info with Family, Health Care Team
Most of us know the steps we need to take decrease our risk of developing heart disease. Eating a healthy…
Fresh Start: Resolutions to Boost Mental Health
For many people, the new year is a time to make changes aimed at improving health. This year, when you’re…
Cheers to Your Health: Tips for a Successful Dry January
There are so many benefits to giving up alcohol, and you can see them start to happen within the month….
Overindulgence and Overload: Holidays and Heart Risk
The last thing families want to think about during the holidays is an unexpected trip to the hospital. But unfortunately,…