Exercise & Mental Health: Move Your Body, Heal Your Mind
How exercise can improve mental health.
Easy Does It: Tips for Restarting Outdoor Exercise
Geese flying overhead, robins singing, tulips and daffodils poking through the topsoil. We’re all looking forward to warmer days and…
Hoops Hazards: How to Avoid Basketball Injuries
Basketball offers the one-two punch of great exercise and fun. From kids to weekend warriors to serious athletes, people of…
Relief at Hand: Help for Trigger Finger
In the Wild West, trigger finger referred to a gunslinger who was quick on the draw. Today, the term means…
Hamstring Hurdles: Overcoming and Preventing Injury
It’s a familiar sight. An athlete running across the playing field suddenly pulls up short and grabs the back of…
Skin Deep: Navigating the Tween and Teen Beauty Craze
“Skin appearance has always been a major part of the self-esteem of tweens and teens. Today, social media adds more…
Exploring Genetic Testing for Breast Cancer
Knowledge is power, especially when it comes to managing health risks, including breast cancer. Approximately 10% of individuals with breast…
Lasting Legacy: Fund Helps Women with Breast Cancer
[My mom’s] fiery spirit shined through her beautiful blue eyes, and that spirit will never be extinguished. The Trina Fund…
Vaccination Offers Best Protection Against Flu, COVID-19
The flu and COVID-19 both can cause serious complications and death. These are not illnesses to take lightly. It just…
Find Relief from Seasonal Allergies
Allergy attacks can have a significant impact on your quality of life. When home remedies no longer help, it’s time…
Grandparents, Grandkids Can Share Beneficial Bond
Unconditional love can flow both ways, and there’s no greater gift. Rebecca Philpot, Advanced Practice Nurse Practitioner, ThedaCare As we…
How to Avoid Common Football Injuries
Kids don’t always want to admit they are hurt, and an observant coach or athletic trainer can spot when a…