This recipe offers it all: sweet and savory, protein and veggies. Whether you make it for breakfast, lunch or dinner, it’s guaranteed to help keep you full and nourished. Make a big batch and enjoy leftovers all week.
PREP TIME
15 Min
COOK TIME
~20 Min
SERVINGS
5
DIFFICULTY
Easy
Ingredients
For the meat:
- 1 pound lean ground turkey
- 1 tablespoon coconut oil
- ½ teaspoon dried thyme
- ½ teaspoon cinnamon
- Sea salt, to taste
For the hash:
- 1 tablespoon coconut oil
- 1 onion, chopped
- 1 large or 2 small zucchini
- ½ cup shredded carrots
- 2 cups cubed frozen butternut squash (or sweet potato)
- 1 large apple, peeled, cored and chopped
- 2 cups spinach or greens of choice
- 1 teaspoon cinnamon
- ¾ teaspoon powdered ginger
- ½ teaspoon garlic powder
- ½ teaspoon turmeric
- ½ teaspoon dried thyme
- Sea salt, to taste
Directions
- Heat 1 tablespoon coconut oil in a skillet over medium-high heat. Add ground turkey and cook until browned. Season with cinnamon, thyme and a pinch of sea salt. Move to a plate.
- Drop remaining coconut oil into the same skillet and sauté onion for 2-3 minutes, until softened.
- Add zucchini, carrots, apple and frozen squash. Cook for 4-5 minutes, or until veggies have softened.
- Add spinach and stir until wilted.
- Stir in cooked turkey, seasonings and salt. Turn off heat.
- Enjoy this hash fresh from the skillet or let cool and refrigerate to eat throughout the week. The hash will keep for about 5-6 days in a sealed container in the refrigerator.
Nutrition Facts
Servings: 5 | Calories: 322 | Total fat: 16g | Saturated fat: 7.5g | Carbohydrate: 21g | Protein: 27g | Fiber: 4g | Sodium: 568mg
Farmers Market Shopping List
Zucchini, carrots, spinach and apples
Recipe provided by ThedaCare Outpatient Nutrition and Diabetes Education, courtesy of fedandfulfilled.com
ThedaCare is pleased to offer nutrition and diabetes care. If you’d like to connect with a registered dietitian or diabetes educator, ask your primary care provider for a referral.
