Seasonal Health Guide: Physical and Mental Wellness

As the days get shorter and the air gets cooler, staying healthy — both physically and mentally — becomes even more important.

In this episode of Health Inspired Talk, we’re diving into practical tips to help you thrive through fall and winter. From boosting your immune system and preventing seasonal illnesses, to managing stress and keeping your mental health strong, our experts share ways to safeguard your well-being all season long.