Heart Healthy Salmon Recipe

@thedacareofficial It’s September, which means it’s National Cholesterol Education Month. What could be better than a delicious, heart-healthy recipe with ingredients linked to raising HDL (good) cholesterol? Here’s what you’ll need: – 2 tablespoons olive oil – 4 (3-ounce) salmon fillets – 2 red bell peppers, cut into bite-sized pieces – 1 yellow bell pepper, cut into bite-sized pieces – 1 onion, sliced Sauce: – 3 tablespoons lemon juice – 3 tablespoons olive oil – 2 tablespoons water – 1 tablespoon maple syrup – 5 cloves garlic, minced – ½ teaspoon salt, to taste, optional – 1 teaspoon ground cumin – ½ bunch fresh parsley, chopped – 1 lemon, sliced 👩🍳 Directions: Preheat oven to 400 degrees. Grease a sheet pan with 2 tablespoons olive oil. Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan. Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin and parsley in a small bowl. Drizzle two-thirds of the sauce over the sheet pan. Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 15-20 minutes. Serve with lemon slices and remaining sauce. This delicious meal comes together quickly and your family will love it. Want a heart-healthy dessert to go along with it? Link in bio for a berry delicious option. – #thedacare #hearthealthyrecipes #salmonrecipes #familydinnerideas #hearthealthydiet #hearthealth #NationalCholesterolEducationMonth ♬ original sound – ThedaCare

September is National Cholesterol Education Month. What could be better than a delicious, heart-healthy recipe with ingredients linked to raising HDL (good) cholesterol? Check out this Sheet Pan Salmon and Veggie Recipe!