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July 15, 2022 Health & Well-Being

Spicy Roasted Cauliflower

Roasted cauliflower

Cauliflower has become popular in the last few years. Yes, it is low in carbohydrates, but about 1.5 cups also provide 100% of the daily recommended intake for Vitamin C. It is one of the white foods that is healthy for you, but if you want to change it up, you can find cauliflower that is orange, purple or green.  


  • 4 cauliflower heads, cut into bite-sized pieces 
  • 6 tablespoons olive oil 
  • 1 tablespoon ground cumin 
  • 2 teaspoon ground turmeric 
  • 1 ½ teaspoons salt 
  • ¾ teaspoon black pepper 
  • 4 cloves garlic, minced 
  • 3 tablespoons dried parsley flakes 


Preheat oven to 400 degrees. 

Drizzle olive oil over cauliflower florets. Combine spices, garlic and parsley flakes. Sprinkle on cauliflower and mix together. Spread evenly on a sheet pan.  

Roast 20 minutes. Toss cauliflower and roast another 10-20 minutes. 

Nutrition information per serving

Serving size: 1 cup | Serves: 12 | Calories: 100 | Fat: 7 grams | Sodium: 340 mg | Fiber: 3 grams | Carbohydrates: 8 grams | Protein: 3 grams | Sugar: 3 grams  

Recipe courtesy of Angelica Gronke, MS, Registered Dietitian and Certified Diabetes Care and Education Specialist for ThedaCare. 

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