Cauliflower has become popular in the last few years. Yes, it is low in carbohydrates, but about 1.5 cups also provide 100% of the daily recommended intake for Vitamin C. It is one of the white foods that is healthy for you, but if you want to change it up, you can find cauliflower that is orange, purple or green.
COOK TIME
40 Min
SERVINGS
12
DIFFICULTY
Easy
Ingredients
- 4 cauliflower heads, cut into bite-sized pieces
- 6 tablespoons olive oil
- 1 tablespoon ground cumin
- 2 teaspoon ground turmeric
- 1 ½ teaspoons salt
- ¾ teaspoon black pepper
- 4 cloves garlic, minced
- 3 tablespoons dried parsley flakes
Directions
- Preheat oven to 400 degrees.
- Drizzle olive oil over cauliflower florets. Combine spices, garlic and parsley flakes. Sprinkle on cauliflower and mix together. Spread evenly on a sheet pan.
- Roast 20 minutes. Toss cauliflower and roast another 10-20 minutes.
Nutrition Facts
Serving size: 1 cup | Serves: 12 | Calories: 100 | Fat: 7 grams | Sodium: 340 mg | Fiber: 3 grams | Carbohydrates: 8 grams | Protein: 3 grams | Sugar: 3 grams
Recipe courtesy of Angelica Gronke, MS, Registered Dietitian and Certified Diabetes Care and Education Specialist for ThedaCare.
